Senior Fitness Classes

At Sage Health, we offer specialized senior fitness classes designed to improve strength, flexibility, and overall well-being for older adults. Regular physical activity is key to maintaining a healthy lifestyle, especially as we age. Our senior fitness classes are tailored to meet the unique needs of seniors, helping them stay active, independent, and healthy while promoting balance, mobility, and heart health.

To get started, please complete the Become a Patient form for comprehensive primary care with fitness class support designed just for you.

Become a Patient

Senior Fitness Classes Sage Health Offers to Seniors

Our senior fitness classes are designed to promote overall wellness and include a variety of exercises tailored to older adults, including:

  • Low-Impact Aerobics: These classes are designed to improve cardiovascular health, increase stamina, and promote endurance without putting strain on the joints. Perfect for seniors looking to boost their heart health in a gentle and safe way.
  • Strength Training: We offer strength training classes to help seniors build muscle, improve bone density, and enhance balance. Strengthening exercises are essential for maintaining functional independence and reducing the risk of falls.
  • Balance and Mobility Classes: These classes focus on improving balance, stability, and coordination, reducing the risk of falls and promoting overall mobility. This is especially beneficial for seniors looking to maintain independence and confidence in their daily activities.
  • Flexibility and Stretching: Our flexibility and stretching classes help improve range of motion, prevent stiffness, and reduce the risk of injury. These classes help seniors stay mobile and active by increasing flexibility in the muscles and joints.

Senior Fitness Classes To Stay Active

Sage Health has designed senior fitness classes to improve strength, flexibility, and overall well-being, our classes cater to various fitness levels.

  • Yoga Classes: Low-impact, social yoga classes with a group.
  • Dance Classes: Boost heart health while enjoying music.

Take a Fitness class in one of our health centers:

Become a Patient
Join a book club. Try Tai Chi. Take a Cooking Class. Do it all at Sage Health.
Sage Grand Opening - Government St-0232

Why Choose Sage Health for Senior Fitness Classes

At Sage Health, we provide primary care tailored to Medicare patients, and that includes support through fitness classes when recommended as part of your care plan. Each primary care doctor cares for no more than 400 patients, ensuring personalized attention and exceptional care.  Our team takes the time to understand your unique needs and works with you to develop a plan that is practical, sustainable, and effective in improving your health.

To receive the personalized care you deserve, Contact Us, and one of our experts will guide you through the process and help you get started on the path to better health.

Become a Patient

Find out more about our primary care services for seniors?

Our senior patients benefit from a variety of primary care services. Contact us for more information, and one of our specialists will assist you shortly.

  • Explore more about our key services that are part of our primary care offering:

  • Chronic disease management

  • Preventative care and screenings

  • Acute care services

  • Geriatric care for seniors

  • Mental health care

Become a Patient
Join a book club. Try Tai Chi. Take a Cooking Class. Do it all at Sage Health.

FAQ

Related Articles

Jul 16 2025

The Role of a Primary Care Physician in Preventive Health

Preventive health care is a proactive approach to health that aims to stop diseases before they start or slow the progress of a condition once it is diagnosed. Rather than waiting until you’re sick, preventive care focuses on keeping you healthy and preventing the need for more intensive treatments down the road. This can include […]
Read More

Jul 16 2025

5 Tips for Seniors to Stay Hydrated

As Spring and Summer approach, staying hydrated becomes even more important, especially for seniors. The human body is made up of about 60% water, and during warmer months, this can be lost quickly through sweating. For seniors, dehydration can have more significant consequences, ranging from mild symptoms like fatigue and headaches to more serious issues […]
Read More

Jul 16 2025

How Primary Care Providers Manage Chronic Diseases

Chronic diseases, such as diabetes, hypertension, asthma, COPD, and heart disease, are long-term conditions that require ongoing management. With the right care, however, individuals living with chronic conditions can maintain a good quality of life and prevent complications. Primary care providers (PCPs) play a pivotal role in this process, offering continuous, comprehensive care that not […]
Read More

Apr 10 2025

From the Heart: A Doctor’s Mission to Provide Heart Health at Sage

Sage Health's Chief Medical Officer shares the story of his mother facing a heart-related hospital stay months before he joined Sage Health. The experience put in stark relief the mission of Sage Health to ensure all seniors have access to exceptional medical care that proactively manages heart health and prevents hospital stays. Sage Health's Primary Care is unique in that it embeds its own Cardiologists into care teams for patients with elevated heart risks.
Read More