Senior Fitness Classes

At Sage Health, we offer specialized senior fitness classes designed to improve strength, flexibility, and overall well-being for older adults. Regular physical activity is key to maintaining a healthy lifestyle, especially as we age. Our senior fitness classes are tailored to meet the unique needs of seniors, helping them stay active, independent, and healthy while promoting balance, mobility, and heart health.

To get started, please complete the Become a Patient form for comprehensive primary care with fitness class support designed just for you.

Become a Patient

Senior Fitness Classes Sage Health Offers to Seniors

Our senior fitness classes are designed to promote overall wellness and include a variety of exercises tailored to older adults, including:

  • Low-Impact Aerobics: These classes are designed to improve cardiovascular health, increase stamina, and promote endurance without putting strain on the joints. Perfect for seniors looking to boost their heart health in a gentle and safe way.
  • Strength Training: We offer strength training classes to help seniors build muscle, improve bone density, and enhance balance. Strengthening exercises are essential for maintaining functional independence and reducing the risk of falls.
  • Balance and Mobility Classes: These classes focus on improving balance, stability, and coordination, reducing the risk of falls and promoting overall mobility. This is especially beneficial for seniors looking to maintain independence and confidence in their daily activities.
  • Flexibility and Stretching: Our flexibility and stretching classes help improve range of motion, prevent stiffness, and reduce the risk of injury. These classes help seniors stay mobile and active by increasing flexibility in the muscles and joints.

Senior Fitness Classes To Stay Active

Sage Health has designed senior fitness classes to improve strength, flexibility, and overall well-being, our classes cater to various fitness levels.

  • Yoga Classes: Low-impact, social yoga classes with a group.
  • Dance Classes: Boost heart health while enjoying music.

Take a Fitness class in one of our health centers:

Become a Patient
Join a book club. Try Tai Chi. Take a Cooking Class. Do it all at Sage Health.
Sage Grand Opening - Government St-0232

Why Choose Sage Health for Senior Fitness Classes

At Sage Health, we provide primary care tailored to Medicare patients, and that includes support through fitness classes when recommended as part of your care plan. Each primary care doctor cares for no more than 400 patients, ensuring personalized attention and exceptional care.  Our team takes the time to understand your unique needs and works with you to develop a plan that is practical, sustainable, and effective in improving your health.

To receive the personalized care you deserve, Contact Us, and one of our experts will guide you through the process and help you get started on the path to better health.

Become a Patient

Find out more about our primary care services for seniors?

Our senior patients benefit from a variety of primary care services. Contact us for more information, and one of our specialists will assist you shortly.

  • Explore more about our key services that are part of our primary care offering:

  • Chronic disease management

  • Preventative care and screenings

  • Acute care services

  • Geriatric care for seniors

  • Mental health care

Become a Patient
Join a book club. Try Tai Chi. Take a Cooking Class. Do it all at Sage Health.

FAQ

Related Articles

primary care doctor helping older adult with back pain

Aug 26 2025

Acupuncture for Back Pain

Lower back pain is one of the most common reasons people seek medical care, and relief. Nearly 8 in 10 people will experience it at some point in their lives. Whether caused by poor posture, heavy lifting, an old injury, or simply aging, chronic back pain can be both frustrating and debilitating. Acupuncture, an ancient […]
Read More

Jul 28 2025

What Happens at Your First Visit with a New Primary Care Physician at Sage Health

Visiting a new primary care physician (PCP) for the first time can be both exciting and nerve-wracking. Whether you’re new to the area, transitioning from another doctor, or simply seeking to establish a long-term healthcare relationship, your first visit with a new PCP is an important step toward taking control of your health. At Sage […]
Read More

Jul 28 2025

Internal Medicine vs Family Medicine: What’s the Difference?

When it comes to choosing a primary care doctor, many people wonder about the difference between internal medicine and family medicine. Both specialties focus on providing comprehensive care, but they have key distinctions in the type of patients they treat and the conditions they manage. Understanding these differences can help you make an informed decision […]
Read More

Jul 28 2025

Introduction to Cardiology

Guide to Cardiology Getting older comes with unique health considerations, and heart health is among the most important. Cardiology is the medical field dedicated to the heart and circulatory system – in simple terms, it is the study and care of the heart. In this comprehensive guide to cardiology, we’ll explain key concepts in senior-friendly […]
Read More

Jul 28 2025

Is Family Medicine Primary Care?

If you’ve ever wondered, “Is family medicine primary care?” you’re not alone. Many people aren’t sure whether family medicine and primary care are the same, or if they’re two distinct specialties. In this blog post, we’ll answer these questions and help you better understand the differences and similarities between family medicine and primary care. To […]
Read More

Jul 28 2025

What is Internal Medicine vs Primary Care

When it comes to healthcare, the terms “internal medicine” and “primary care” often come up, but they are not always clearly understood. While both types of care involve comprehensive medical attention, they focus on different aspects of healthcare. Understanding the differences and similarities between internal medicine and primary care can help you choose the right […]
Read More