SilverSneakers® Fitness Class: Cardio and Strength (Friday Class)
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength). You do not have to be a SilverSneakers® member to participate. Please RSVP as space is limited.