The Sage Leaf

As we age, our nutritional needs change. Seniors need meals that are easy to prepare, rich in essential nutrients, and supportive of conditions such as high blood pressure, diabetes, or arthritis. Choosing healthy meals for older adults can help maintain strength, independence, and quality of life. Whether it’s home-cooked, frozen, or delivered meals, making nutrition […]

Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It doesn’t happen overnight, instead, symptoms develop gradually over several years. Understanding how long the 7 stages of Alzheimer’s last can help families prepare for the journey ahead. In this guide, we’ll walk you through what are the 7 stages of Alzheimer’s […]

Millions of people turn to joint health supplements to ease arthritis pain, improve mobility, and protect joint function. With so many options available from glucosamine to omega-3s, it’s natural to wonder: do joint supplements work? While research shows mixed results, certain supplements may help reduce joint pain and inflammation, especially when paired with medical treatment […]

What we eat affects how we feel, physically, emotionally, and mentally. The relationship between diet and mental health is complex, but research is clear: a nutrient-rich, balanced diet can help stabilize mood, support brain function, and even ease symptoms of anxiety and depression. At Sage Health, we believe in treating the whole person, body and […]

Lower back pain is one of the most common reasons people seek medical care, and relief. Nearly 8 in 10 people will experience it at some point in their lives. Whether caused by poor posture, heavy lifting, an old injury, or simply aging, chronic back pain can be both frustrating and debilitating. Acupuncture, an ancient […]

Visiting a new primary care physician (PCP) for the first time can be both exciting and nerve-wracking. Whether you’re new to the area, transitioning from another doctor, or simply seeking to establish a long-term healthcare relationship, your first visit with a new PCP is an important step toward taking control of your health. At Sage […]