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X-ORIGINAL-URL:https://sage.health/
X-WR-CALNAME:Sage Health
X-WR-CALDESC:Primary Care and Wellness for Seniors
X-WR-TIMEZONE:America/Chicago
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DTSTART:20260308T030000
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DTSTART;TZID=America/Chicago:20260717T053000
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CREATED:20260713
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SUMMARY:SilverSneakers® Fitness Class: Cardio and Strength (Friday Class)
DESCRIPTION:This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength). You do not have to be a SilverSneakers® member to participate. Please RSVP as space is limited.\n
URL:https://sage.health/events/cardio-and-strength-380/
ORGANIZER;CN=Sage Health:MAILTO:
CATEGORIES:Activities,Fitness
LOCATION:2948 Carter Hill Rd Montgomery, Alabama, 36106
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